Therapy That Meets You
Where You Are
Healing, support, and growth for individuals, couples, families, and professionals—delivered with compassion and clinical expertise.
Ready to take the next step?
What We Help With
Our clinicians use evidence-based approaches and have specialized experience in supporting:
- Postpartum & Perinatal Mental Health – Support for new parents navigating anxiety, depression, and identity changes
- Attachment & Relational Trauma – Healing early emotional wounds and building healthier relationship patterns
- OCD & Intrusive Thoughts – Structured care for managing obsessions, compulsions, and anxiety
- Trauma & PTSD – Recovery from distressing experiences through trauma-informed therapy
- Anxiety & Panic – Managing overthinking, fear, and nervous system dysregulation
- Depression – Addressing persistent sadness, lack of motivation, and emotional numbness
- Parenting Challenges – Practical and emotional support for strengthening connection and confidence
- Grief & Life Transitions – Navigating loss, change, and major life shifts with clarity and care
- Stress & Burnout – Support for emotional exhaustion due to caregiving, work, or personal strain
Core Counseling & Therapy Services
At Insights, we offer a range of services tailored to each individual’s needs.
Our clinicians draw from the following core areas:
Counseling & Psychotherapy
Individual, couples, and family sessions grounded in evidence-based practices to support emotional healing, relationship wellness, and personal growth.
Creative Interventions
For clients who benefit from non-traditional methods, we integrate expressive arts, music therapy, mindfulness, and movement—especially effective for children, teens, and trauma survivors.
Trauma-Informed Care
Our approach prioritizes emotional safety, collaboration, and empowerment. Every service is delivered through a trauma-informed lens to help clients process experiences at their own pace.
Specialty Technique
Our clinicians are trained in advanced therapeutic methods, including:
- EMDR
- Brain spotting
- Attachment-Based Therapy
- Exposure and Response Prevention (ERP) for OCD
These techniques are especially effective in treating trauma, anxiety, OCD, and emotional dysregulation.
Why Clients Choose Us
- Private, client-focused care with a flexible, cash-pay model
- Easy, low-pressure intake and scheduling process
- Access to creative interventions and innovative therapy tools
- Support that extends beyond sessions—through education, resources, and retreat options
- Guided by a trusted Clinical Director with both professional and lived expertise
You’re Not Alone
Whether you’re reaching out for yourself, your child, or your relationship, you deserve care that feels grounded and human.